Herbed Portobello Mushroom Salad
#Carb Smart
#Veggie
#Calorie Smart
#Sodium Smart
#Mediterranean
🥘 Ingredients
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baby lettuce4 c
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bell pepper1 pieces
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black pepper1 tsp
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cooking oil1 tbsp
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croutons1 c
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italian dressing2 tbsp
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italian seasoning¾ tsp
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mayonnaise1 tbsp
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mini cucumber2 pieces
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olive oil2 tbsp
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parmesan cheese2 tbsp
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portobello mushrooms2 pieces
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salt1 tsp
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tomato1 pieces
🍳 Cookware
- baking sheet
- large bowl
- small bowl
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1Preheat oven to 425 degrees. Wash and dry produce. Using the tip of a spoon, remove and discard black gills from undersides of portobello mushrooms ; trim any large stems if necessary. Halve, core, and slice bell pepper into ½-inch-thick strips.portobello mushrooms: 2 pieces, bell pepper: 1 pieces -
2Drizzle both sides of each mushroom with cooking oil ; rub to evenly coat. Season all over with ¾ tsp italian seasoning , salt , and black pepper . Place mushrooms, gill sides down, on one side of a baking sheet . Toss bell pepper on empty side with a large drizzle of olive oil and remaining italian seasoning. Season generously with salt and pepper. Roast on top rack until veggies are tender ⏱️ 15 minutes . If mushrooms are done before pepper, remove mushrooms from sheet and continue roasting pepper. Transfer veggies to a plate to cool slightly. Place plate in refrigerator to cool more quickly.cooking oil: 1 tbsp, italian seasoning: ¾ tsp, salt: 1 tsp, black pepper: 1 tsp, olive oil: 2 tbsp -
3While veggies roast, thinly slice mini cucumber into rounds. Dice tomato into ½-inch pieces. Trim and discard root end from baby lettuce ; chop leaves into bite-size pieces. Transfer chopped lettuce to a large bowl .mini cucumber: 2 pieces, tomato: 1 pieces, baby lettuce: 4 c -
4In a small bowl , toss cucumber and tomato with italian dressing . Set aside to marinate, tossing occasionally.italian dressing: 2 tbsp -
5Once roasted veggies have cooled slightly, slice mushrooms into ½-inch-thick strips. Add cucumber and tomato to bowl with lettuce, leaving marinade behind. Use a slotted spoon for easy transfer. To bowl with marinade, add mayonnaise and 1 TBSP olive oil; whisk to combine. Season with salt and pepper if desired. To bowl with salad, add half the bell pepper and as much dressing as you like. Toss to coat.mayonnaise: 1 tbsp -
6Divide salad between plates. Top with mushrooms, remaining bell pepper, parmesan cheese , and croutons . Serve.parmesan cheese: 2 tbsp, croutons: 1 c